PROGRAMS - Wellness & Dough

Comprehensive Coaching Services Tailored to Your Needs
The last fitness program you will even need

Whether you prefer the convenience of online sessions or the personal touch of in-person coaching, we have a range of options to support your health and wellness journey. Explore our services below to find the perfect fit for you.
As seen on Find Your Trainer, We Strive & Fitness Trainer.
Online 1:1 Coaching [monthly packages]
Description: Experience the flexibility and convenience of personalized coaching sessions from the comfort of your home with our app. Our online 1:1 coaching provides tailored fitness and nutrition plans, ongoing support, and accountability to help you reach your goals.
Who It's For: Ideal for busy individuals who need a flexible schedule and prefer remote guidance

In-Person 1:1 Coaching [monthly packages]
Description: For those who value face-to-face interaction, our in-person 1:1 coaching offers hands-on guidance, personalized workouts, and real-time feedback to optimize your fitness journey.
Who It's For: Perfect for clients who thrive with direct, personal interaction and immediate support.

1:1 Nutrition Coaching [1 Session]
Description: Need a quick boost to your nutritional knowledge? Our one-time nutrition sessions provide expert advice on meal planning, dietary adjustments, and tips for maintaining a healthy diet.
Who It's For: Great for anyone looking to improve their eating habits or needing expert advice without long-term commitment.

1:1 Past Client Tune-Up [1 Session]
Description: Reconnect and refresh your fitness plan with our one-on-one past client tune-up sessions. We’ll reassess your progress, make necessary adjustments, and set new goals to keep you on track.
Who It's For: Perfect for returning clients who need a motivational boost or adjustments to their current regimen.

Downloadable 8 Week Transformation Program [$25]
Description: Empower yourself with 'Transformation,' a comprehensive wellness eGuide designed to put you in control of your journey. Learn to calculate BMR and TDEE, customize nutrition, and follow an 8-week fitness program. Enjoy delicious recipes and get resources like a grocery list and customizable workouts. Receive the .pdf via email within 24 hours of purchase. Join the Wellness and Dough community and take charge of your wellness today!
Who It's For: Perfect for beginners and fitness enthusiasts alike, this guide helps you calculate BMR and TDEE, customize nutrition, and follow an 8-week fitness program.
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Book a Complimentary Consultation & Start Your Transformation Now
How it Works:
1. Submit Your Details: Begin by completing our comprehensive client intake form below. This form gathers essential information about your fitness journey and goals, allowing us to ensure a perfect alignment with our services.

2. Complimentary Phone Consultation: Once your form is received, we will contact you to schedule a complimentary phone consultation. During this call, we will delve into your goals, assess your needs, and determine if our coaching style is the ideal fit for you.

3. Secure Your Spot: If we both agree that we are a perfect match, we will proceed with booking your personalized coaching sessions.

Thank you for completing the below form. Brooke will contact you within 24 hours to arrange your complimentary consultation.
In the meantime, please review our program rates & policies below.
In Health,
Brooke S.
xoxo
Affordable Packages & Clear Policies
Payment for Your Session is Due to Confirm Your Chosen Booking(s) & We maintain a firm 24 hour cancellation policy.
Do you offer discounts?
What is your cancellation policy?
Do clients have access to any special tools or apps?
What is your payment policy to book and hold sessions?
How do I pay for my session(s)?
What happens if I miss a session?
Can I pause my program if I have an emergency or go on vacation?
What should I bring to my in-person sessions?
Are you an insured LLC?

Wellness & Dough, LLC - Fully Certiified & Insured

Wellness & Dough, LLC - Fully Certiified & Insured

Comprehensive Coaching Services Tailored to Your Needs

The last fitness program you will even need

Whether you prefer the convenience of online sessions or the personal touch of in-person coaching, we have a range of options to support your health and wellness journey. Explore our services below to find the perfect fit for you.

As seen on Find Your Trainer, We Strive & Fitness Trainer.

Online 1:1 Coaching [monthly packages]

Description: Experience the flexibility and convenience of personalized coaching sessions from the comfort of your home with our app. Our online 1:1 coaching provides tailored fitness and nutrition plans, ongoing support, and accountability to help you reach your goals.

Who It's For: Ideal for busy individuals who need a flexible schedule and prefer remote guidance

In-Person 1:1 Coaching [monthly packages]

Description: For those who value face-to-face interaction, our in-person 1:1 coaching offers hands-on guidance, personalized workouts, and real-time feedback to optimize your fitness journey.

Who It's For: Perfect for clients who thrive with direct, personal interaction and immediate support.

1:1 Nutrition Coaching [1 Session]

Description: Need a quick boost to your nutritional knowledge? Our one-time nutrition sessions provide expert advice on meal planning, dietary adjustments, and tips for maintaining a healthy diet.

Who It's For: Great for anyone looking to improve their eating habits or needing expert advice without long-term commitment.

1:1 Past Client Tune-Up [1 Session]

Description: Reconnect and refresh your fitness plan with our one-on-one past client tune-up sessions. We’ll reassess your progress, make necessary adjustments, and set new goals to keep you on track.

Who It's For: Perfect for returning clients who need a motivational boost or adjustments to their current regimen.

Downloadable 8 Week Transformation Program [$25]

Who It's For: Perfect for beginners and fitness enthusiasts alike, this guide helps you calculate BMR and TDEE, customize nutrition, and follow an 8-week fitness program.

Book a Complimentary Consultation & Start Your Transformation Now

How it Works:

1. Submit Your Details: Begin by completing our comprehensive client intake form below. This form gathers essential information about your fitness journey and goals, allowing us to ensure a perfect alignment with our services.

2. Complimentary Phone Consultation: Once your form is received, we will contact you to schedule a complimentary phone consultation. During this call, we will delve into your goals, assess your needs, and determine if our coaching style is the ideal fit for you.

3. Secure Your Spot: If we both agree that we are a perfect match, we will proceed with booking your personalized coaching sessions.

Thank you for completing the below form. Brooke will contact you within 24 hours to arrange your complimentary consultation.

In the meantime, please review our program rates & policies below.

In Health,

Brooke S.

xoxo

Affordable Packages & Clear Policies

Payment for Your Session is Due to Confirm Your Chosen Booking(s) & We maintain a firm 24 hour cancellation policy.

Do clients have access to any special tools or apps?

What is your payment policy to book and hold sessions?

How do I pay for my session(s)?

What happens if I miss a session?

Can I pause my program if I have an emergency or go on vacation?

What should I bring to my in-person sessions?

Are you an insured LLC?

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Training by Appointment Only

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