Welcome to Wellness and Dough, where transformation meets personalized care. I'm Brooke, your certified fitness coach with over 15 years of experience dedicated to guiding you on a journey of holistic wellness.

Credentials and Commitment

With a Bachelor of Science in Psychology, a Master’s in Criminal Justice, and certification as a Project Management Professional (PMP), I bring a unique blend of expertise to coaching. Certified initially as a trainer and nutritionist, I later pursued certifications in body transformation and bodybuilding. My commitment to continuous learning ensures I provide top-tier coaching and support to every client.

Why Choose Us?

At Wellness and Dough, we specialize in:

• Empathetic and Supportive Coaching: I understand the challenges of your unique journey and offer a compassionate approach.
• Personalized Programs: Tailored fitness and nutrition plans designed to achieve rapid, sustainable results, no matter where you are in your fitness journey.
• Holistic Wellness: Comprehensive solutions addressing physical, mental, and emotional well-being for a balanced lifestyle.
• Flexible Training Options: Sessions available at your home, our gym, local parks, or virtually, designed to fit your schedule and preferences.
• Premium Support: Direct access for motivation and guidance throughout your transformation journey.

Philosophy and Approach

My philosophy is centered on delivering exceptional results through personalized attention and specialized expertise. Whether you're just starting or aiming for peak performance, I'm here as your coach to empower you to reach your goals at your own pace and comfort level.

Ready to Achieve Your Goals?

If you're ready to invest in your fitness journey with dedicated coaching and personalized support, contact me today. Together, we'll create a plan that fits your needs and helps you achieve lasting wellness and confidence.