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Blueberry Coconut Chia Overnight Oats
I absolutely love these overnight oats for busy mornings! They're a lifesaver when you need a quick, nutritious, and delicious breakfast that keeps you energized and satisfied. The combination of chia seeds, coconut, and blueberries not only tastes amazing but also provides a fantastic balance of protein, fiber, and healthy fats. Plus, the added pumpkin seeds and cinnamon give it that extra boost of flavor and nutrients.
Nutritional Information (Per Serving):
Calories: 350
Protein: 10g
Fat: 15g
Saturated Fat: 4g
Carbohydrates: 45g
Fiber: 10g
Sugars: 12g
Calcium: 25% of the Daily Value (DV)
Iron: 15% of the DV
Vitamin C: 10% of the DV
Note: Nutritional values are approximate and can vary based on specific ingredients used and portion sizes.
Nutritional Information (Per Serving):
Calories: 350
Protein: 10g
Fat: 15g
Saturated Fat: 4g
Carbohydrates: 45g
Fiber: 10g
Sugars: 12g
Calcium: 25% of the Daily Value (DV)
Iron: 15% of the DV
Vitamin C: 10% of the DV
Note: Nutritional values are approximate and can vary based on specific ingredients used and portion sizes.
More Details
Blueberry Coconut Chia Overnight Oats
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup plain Greek yogurt (optional, for added creaminess)
- 2 tablespoons chia seeds
- 1/4 cup unsweetened shredded coconut
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1-2 tablespoons maple syrup or honey (adjust to taste)
- 1/2 cup fresh or frozen blueberries
- 2 tablespoons pumpkin seeds
Instructions:
Mix the Base:
- In a medium-sized bowl or a jar, combine the rolled oats, almond milk, Greek yogurt (if using), chia seeds, shredded coconut, ground cinnamon, vanilla extract, and sweetener (maple syrup or honey).
Combine Ingredients:
- Stir well until all the ingredients are thoroughly mixed. Ensure the chia seeds are evenly distributed to avoid clumping.
Add Blueberries and Pumpkin Seeds:
- Gently fold in the blueberries and pumpkin seeds. You can reserve some blueberries and pumpkin seeds for topping if desired.
Refrigerate:
- Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator and let it sit overnight or for at least 4-6 hours.
Serve:
- In the morning, give the oats a good stir. If the mixture is too thick, you can add a little more milk to reach your desired consistency.
Top and Enjoy:
- Top with any reserved blueberries and pumpkin seeds. You can also add extra toppings like fresh fruits, nuts, or a drizzle of nut butter if desired.
Enjoy these overnight oats as part of your morning routine to kickstart your day with a healthy, balanced meal. They're perfect for meal prepping and can be customized with your favorite toppings and add-ins. Give them a try and see how they can make your mornings easier and more nutritious!