WELLNESS & DOUGH
A Hollistic Approach to Health and Wellness
Your Transformation Starts Here
What We Offer
In-Person & Online 1:1 Fitness Programs to Meet You Where You are At
1:1 Coaching
- 1:1 Training Sessions
- Unlimited Coaching Support
- Customized Fitness Training Program
Nutritional Guidance
- Customized Nutrition Coaching
- Recipes Tailored to Your Unique Tastes & Needs
- Grocery Shopping & Cooking Tips
Comprehensive Wellness Support
- Behavioral coaching
- Mindfulness and stress management
- Wellness Journal
Client Success Stories
Real People. Real Transformations. Real Results.
Transformative
"Brooke's training style is unmatched. She combines her extensive knowledge with a caring and positive attitude. She thoroughly explained each exercise and provided alternatives that worked just as well. Brooke's dedication to my progress was evident in every session. She's not just a trainer; she's a mentor and lifestyle coach who truly cares about my overall well-being. I can't recommend her highly enough!" - John D.
"Working with Brooke has been a game-changer for my wellness journey. Her personalized coaching is exceptional." - Aya Z.
"Brooke's holistic approach to wellness has changed my life. I not only feel fitter but also more balanced and happier." - Megan C.
"Brooke's training sessions are a game-changer. She combines extensive knowledge with a genuine passion for helping others. Brooke explained the benefits of each exercise clearly and provided alternatives that targeted the same muscles. Her encouragement and commitment to my goals were unwavering. Brooke is more than a trainer; she's a lifestyle coach and a guiding light on my fitness journey. I couldn't recommend her enough!" - Mark A.
Supportive
"Brooke's guidance and support have transformed my approach to fitness and nutrition. I feel stronger and healthier every day." - Abbey B.
"Working out with Brooke has been one of the best decisions I've made for my health. She goes beyond the typical training approach, taking time to explain each exercise and its impact. Brooke's ability to adapt workouts to fit my needs was remarkable. Her support and positivity kept me motivated throughout. Brooke is truly a fitness and lifestyle coach who genuinely cares about her clients. I highly recommend her to anyone looking for a comprehensive and caring approach to fitness." - Emily R.
"Training with Brooke has been a transformative experience. Her deep understanding of both physical and mental health sets her apart. She always explained the purpose behind each exercise and offered modifications when needed. Brooke's positivity and dedication to my progress were inspiring. She's not just a trainer; she's a holistic coach and mentor. I highly recommend her services to anyone looking to improve their health and well-being." - Sarah L.
Dedicated
"Working with Brooke has been a game-changer for my wellness journey. Her personalized coaching is exceptional." - James M.
"During training with Brooke, I learned so much about my physical and mental health. She really took the time to explain which exercises were impactful and when necessary, she showed me variations that worked the same muscle groups. She was knowledgeable, positive and completely dedicated to helping me become the best version of myself. She is not your typical trainer; to me, she is a fitness and lifestyle coach as well as a mentor. I highly recommend signing up for her services, you will not be disappointed!" - Heather T.
"Training with Brooke has been an enlightening and empowering experience. Her comprehensive approach to fitness and health made a significant difference in my life. She explained every exercise, ensuring I understood its benefits, and offered variations to suit my abilities. Brooke's enthusiasm and commitment were infectious, making every session enjoyable and motivating. She's more than a trainer; she's a mentor and a holistic health coach. I highly recommend her to anyone serious about improving their health." - Megan S.
Contact Us
402-672-7252
wellnessanddough@
Training by Appointment Only
6624 S 163rd St.
Omaha, NE 68135
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